What does the "M" in SMART goals stand for?

The "M" in SMART goals stands for "Measurable." This aspect emphasizes the importance of having clear criteria to track progress and determine when a goal has been achieved. Measurable goals allow individuals to quantify their objectives, making it easier to assess success and make adjustments if necessary. By defining specific metrics or indicators related to the goal, a person can evaluate their progress effectively.

For example, instead of setting a vague goal like “I want to improve my health,” a measurable goal would be “I want to exercise for 30 minutes five times a week.” This specific criterion helps individuals see how far they have come and motivates them to stay on track, as they can readily see their achievements.